It’s normal to feel like you could be doing more when it comes to self-improvement. But being a better person doesn’t involve being overly hard on yourself. In fact, it’s quite the opposite. The more self-kindness and self-compassion you can foster, the more equipped you’ll be to treat those around you the same way. Plus, doing good for others can give your life a deeper sense of meaning. It may even help to improve your physical and mental health.
1. Cultivate gratitude
You’ve probably heard it a million times, but keeping a gratitude journal of what you’re thankful for can have a big effect on your mindset. Research has shown that incorporating gratitude into your daily life can help ward off stress, improve sleep, and cultivate more positive social relationships.
2. Read Every Day
The more books you read, the more wisdom you expose yourself to. When you’re reading a book every day, you will feed your brain with more and more knowledge.
3. Greet everyone you meet
Whether you nod or smile to strangers passing by or say “good morning” to everyone who enters the office, make an effort to acknowledge those around you when you see them. In doing so, you’ll notice might find yourself feeling more present and connected to those around you, even if you don’t have a close relationship with them.
4. Pick up a New Hobby
Beyond just your usual favorite hobbies, is there something new you can pick up? Is there a new sport you can learn? Your new hobby can also be a recreational hobby. For example, you can try pottery, Italian cooking, dancing, wine appreciation, web design, etc. Learning something new requires you to stretch yourself in different aspects, whether physically, mentally, or emotionally.
5. Try a digital detox
Unplugging for even a small amount of time can be beneficial to your well-being. The next time you find yourself with nothing to do, step away from your phone for a few hours. Instead, try going for a walk and connecting with your thoughts. Step away from your phone either for a few hours or even take the entire day off of devices. Instead, try getting outside and connecting with nature, or meeting up with friends IRL.
6. Take up a New Course
Courses are a great way to gain new knowledge and skills for self-improvement. It doesn’t have to be a long-term course; seminars, workshops, and online courses serve their purpose, too.
7. Level up Your Skills
If you have played video games before, you’ll know the concept of leveling up—gaining experience so you can be better and stronger.
8. Eat at least one meal mindfully
When you’re caught up in the middle of a hectic day, it’s tempting to rush through your meal without listening to your body. Mindful eating gives you a chance to check in with both your physical feelings and your emotions.
9. Wake up Early
Waking up early has been acknowledged by many to improve your productivity and your quality of life. When you wake up early, you’ll have time to dedicate to self-improvement before everyone else is up. You’ll add extra time to your day, soak up the morning tranquility, and absorb the early-morning sunlight that will help your brain switch into its active mode.
10. Write a Letter to Your Future Self
Where do you see yourself 5 years from now? What kind of person will you be after you learn how to improve yourself? Write a letter to your future self and seal it. Make a date in your calendar to open it 1-5 years from now. Then, start working to become the person you want to open that letter.