Trust is the glue that holds relationships together and when you let down your barriers and learn to trust it will help you to develop healthier and stronger connections. Building trust will also help you to be more open and receptive to new experiences and in turn make your life richer and more interesting. Beyond your comfort zone is where the real magic happens in relationships. Building trust, however, takes time and commitment. In order to build trust, you will need to be patient and take small steps and each relationship is bound to be different. In many ways it takes courage to build trust and it also takes time.

1. Let go of the past

Being able to let go of negative experiences from the past will help you to positively move forward and trust. It will also help you to feel happier and more resilient.

There may well be occasions where you have been disappointed or let down and this is all part of the rich tapestry of life. Some of those difficult experiences will have made you stronger. It is far better to be a champion of your future rather than a prisoner of your past. So, view every new experience with an open heart and an open mind.


It makes sense that we want to keep promises we make to our partner, but often the little things get overlooked. Make keeping your promises about little things as important as keeping your promises about the big things. Call when you are late, remember to pick up that item from the grocery store and remember to pay the bills on time. While these things may seem small, they go a long way towards building trust.

  1. Communicate openly and clearly

Feeling confident about being able to open up and be honest is an important way to build trust. It is important to be respectful in terms of how you communicate your message. Tact and diplomacy in sensitive situations are something to always be mindful of. Make sure that you are well informed because this will give you credibility. The timing of when you communicate something is also an important consideration. It is also helpful to check each other’s understanding of what has been shared or agreed upon.


It is important in any relationship to be supportive of the other person. It is even more important to show that support when we are in a stage of building trust. If one person in the relationship doesn’t feel that they can take a risk, make mistakes or try new things without support, the relationship will falter. On the other hand, being supportive in good times and bad opens us up to living our truth knowing someone has our back.

5. Tell the truth

When people tell lies they immediately damage relationships. Lying is intentional dishonesty and not only is it wrong it is also disrespectful. Once a lie has been detected it can be very difficult for the trust to be rebuilt. In some situations, it takes courage to be honest. However, when it comes to building trust, honesty is the best policy.


Do not keep secrets from each other, instead keep them for each other. Keep your personal conversations at home. It is only right to talk about something once you hear your partner bring the subject up in a conversation. Also realize, he might share information only with certain people. It’s his story, so let him tell it and follow his lead.


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