Your self-esteem goes in cycles. For instance, someone comments that they don’t like your shirt or hair, and then you feel bad about yourself. It’s not uncommon for you to ruminate about that issue and bring other things into your thoughts too. BUT, If you keep telling yourself how worthless you are, then soon, you will start believing it.
1. STOP RUMINATING AND PUT YOUR FOCUS ELSEWHERE:
People stuck in the low self-esteem cycle can’t see beyond their issues to the world around them. Rather than focusing on all the things wrong in your life, put your focus elsewhere. Other people in the world are suffering just as much, if not more, than you. Do something different that puts kindness back into the world. Shifting your focus will help you to stop ruminating about your problems and give back to others. Remember that positive actions will help you to generate positive thoughts.
2. TAKE CARE OF YOURSELF:
If you want to improve your low self-esteem, you can start by taking better care of yourself. It’s the little things that will make the most significant impact. You could get a new hairstyle, buy some new clothes, or do something to enhance your appearance. When you look good, then you will feel good too. When you love yourself first, then everything else in your life will fall into place.
3. DO SOMETHING TO BREAK THE CYCLE:
When you break the cycle, you can refresh your mind and thwart those negative thought patterns. So take a deep breath! Your imagination only limits you, so you must learn to think outside the box. Remember, you are only one decision away from an entirely different life, so what’s holding you back?
4. FOCUS ON YOUR ACCOMPLISHMENTS:
While you tend to ruminate about all the bad things and horrible decisions you’ve made, it’s time to look at the good. Grab a journal and start writing all the accomplishments in your life. When you tally up the results, the positive will always outweigh the negative. Now, examine your mindset each time you do something extraordinary. Indeed, you will find that you can accomplish more when you are positive. If you want to build your esteem, then you must focus on all the good things that you’ve done in your life.
5. SHARE YOUR TALENTS WITH THE WORLD
Each person has unique gifts and talents that they can share with the world. Perhaps you make the best brownies around, but no one will know unless you share that knowledge. Your cooking abilities may be something that you take for granted that someone else would love to know how to do. Why not teach someone your skills? It doesn’t have to be baking; it can be something like changing the oil in a car or showing someone how to knit. You have so many gifts and talents that are hidden behind an exterior of pain, so it’s time to bring those things out of the darkness and let your light shine.
- CREATE A NEW VISION
Low self-esteem will make you think all kinds of silly things, but you must remember that most of your thoughts aren’t based on truth. It would help if you observed your surroundings and see what is causing you so much stress? Is your job too demanding for you to handle? Do you have a neighbor in your apartment complex that is making life miserable? Maybe you’re stuck in a city or area that you don’t like. It’s time for you to come up with a new game plan for your life. Have you ever used a vision board? These boards can help you look at where you’ve been and where you’re going. You can examine all the bad things in your life and make a conscious plan to move forward. Plus, seeing the goals being met one-by-one is an excellent way to motivate yourself.
7. LEARN TO SIMPLIFY THINGS
Your inward man reflects on the outside, and the same can be said about your home. The type of person who lives in that dwelling will be apparent to those around you. If they drive by and see that the lawn is well manicured with no weed in sight, they will think this person has it together. Remember, what’s on the inside is coming to the outside. Hoarders are afraid to let things go because their anxiety won’t allow them. It’s time for you to simplify your life and possessions. While you may not be a hoarder, you still hold onto things you need to let go of. Stuff can weigh you down. Start by donating clothes to a charity that you haven’t worn in years. Clean out closets, the garage, basement, and any other areas you’ve allowed clutter to accumulate. Your possessions can hold you back, and it’s time to get rid of a lot of junk that triggers your anxiety.
8. CHECK SOME THINGS OFF YOUR BUCKET LIST
Do you have a bucket list of things you want to do? Why not make time to check a few of those things off your list? If you keep telling yourself you don’t have the time or money, you won’t accomplish one thing. Stop making excuses for the things that can bring you pleasure in life so you can stay home and sulk in the misery of low self-esteem. It’s time for you to start living.
9. REPLACE DESTRUCTIVE HABITS WITH POSITIVE ONES
Did you know that many people use shopping and spending money to cope with their unhealthy thought processes? What indulgences do you have when your anxiety is at its worst? Do you eat unhealthy foods in massive amounts or spend money you don’t have to spend? It’s time to take inventory of your destructive habits and replace them with positive ones.
10. GET MOVING
Stop having a pity party and waiting for the sky to fall. You can boost your feel-good brain chemicals by exercise. Just 20 minutes, three times a week will make a dramatic impact on your life. Many people who suffer from esteem issues have depression as an underlying complication. You can help to turn these negative emotions around by using exercise as your medicine.