PROMOTES SLEEP: When you are having trouble sleeping go for some meditation. Meditating for a while regularly helps an individual to lower their stress...
TALK TO POSITIVE PEOPLE: The type of people you spend your time with has a major effect on what you think and what you...
WRITE: Sometimes a lot many things happen in our lives and we are not able to say it in front of someone. That's the...
YOU HAVE TROUBLE SLEEPING: Our body has ways to show us that something is not right. So, when you are overstressed either you will...
WORKOUT OR YOGA: Exercise regularly or do some yoga daily as doing so keeps your nervous system relaxed and it also helps to lower...