- Get enough exercise daily:
Earlier people had to use their physical body during their normal tasks. But today someone wakes up, goes to work in the car, then sits down, goes home in the car and when he reaches home, he sits comfortably throughout the day. One does not have to do manual labor in such a life. This physical inactivity is one of the main causes of a host of diseases. The game is going on. If our normal work does not require us to physically exert ourselves, then walking and other things should be included in our lives.
- Sleep whenever you are sleepy:
It may seem simple, but many people get up late too, when their body is telling them that it is time to sleep. Yoga and Ayurvedic doctors also say that it is better to sleep at night and stay active during the day. However, people like students consume coffee and stimulants to study late into the night. Others develop the habit of staying active at night and sleeping during the day. While we can do this, it ultimately takes a toll on health. Alternative health doctors say that this kind of unnatural life is one of the factors contributing to the cause of cancer and other diseases.
- Eat when you feel hungry:
This is also a simple idea, but once again we often go against body messages. If you eat out of habit or due to social pressure at a certain time of day, when you have no real hunger, you will not be able to digest your food properly. Acidity and indigestion begin, and this contributes to the possibility of other more complex diseases taking root. Loss of appetite is indeed a sign of good health, but if you have no appetite then you should wait a bit and then eat. (If you have no appetite even after waiting for the appropriate time, you should consult a doctor because something is wrong.
- Wash yourself with cold water before going to bed:
As mentioned above, proper sleep is essential for the maintenance of health. If you wash your vital motor and sensory organs (hands, hands, eyes, feet, mouth, genitalia) before using cold water, it will relax you and prepare you for deep sleep.
- Meditate regularly:
Your body is connected to your mind. Many diseases of this era are psychosomatic. Stress and anxiety affect our physical health. Meditation is a mental exercise that, among other things, allows you to separate yourself from the worries of life. Learn a simple technique and do it regularly.
- Get up early every day:
“Early to bed, early to rise” makes a person healthy, wealthy and wise” I don’t know if it will make you rich, but it will definitely make you healthier. Your body just needs enough sleep, not too much and not too little.