Stop doing multiple tasks at one time. This builds pressure on your brain parts and creates confusion.
Different tasks need attention and involvement of different rain parts so when you do many tasks at a time your brain works too much and gets exhausted fast. Rather try to take up one task at a time and complete that first as you will be better able to pay attention to it and will be able to grasp better knowledge from the work that you are doing.
HAVE BRAIN FOODS:
One of the main things that we forget is that our mind also needs nourishment as our other body parts do. when we feel low or are not feeling well we always take good nutritious food and try to keep ourselves healthy. In the same way, our mind also needs to have good brain foods that make it healthy and we are better able to work properly. You can include almonds, walnuts, ginseng, sage, etc. in your diet so keep your brain healthy and working.
SLEEP SHOULD BE YOUR PRIORITY:
We tend to work all day as we feel that work is very important and that too to be done on time. Sometimes we get so much involved in the work that we forget to sleep and take proper rest.
Depriving yourself of sleep reduces the amount of oxygen supply to your brain and you tend to get tired fast and this even causes you to forget things. So always make it a habit to sleep on time daily for around 7-9 hours in a day to keep your mind and body healthy and increase your mental activity.
When you have worked a lot and you are feeling exhausted try to sit alone for a while and meditate. Do some deep breathing and relaxing exercises as it helps to calm your mind and rejuvenates your brain. Meditation helps your brain to focus as it helps to clear out the fog created in your mind due to too much work. It also helps you to increase your concentration level and helps to lower your stress levels.
MAINTAIN A GOOD POSTURE:
When you sit to do some work make sure that you sit in an upright position with your back straight. It will be good for your physical health as well as your mental health. when you sit straight and work it keeps your spine and shoulders healthy and also supplies a good amount of oxygen to your brain that enhances your brain activities and concentration levels.
Next time when you are unable to focus on your work and find it difficult to concentrate try listening to some calming music. You can go over the internet and search for soothing music or specifically concentration music. Listen to it before starting to work and see the difference as it helps to keep your mental stress away and make your brain function more.
MAKE A DO TO LIST:
Start writing things down in a diary and make a to-do list and make a proper structure of your daily tasks. When you make a proper plan for your tasks you are better able to focus on all the things that you need to cover up in a day or in a specific amount of time. Making a list of your tasks helps you to concentrate on your work well as you can strike off the tasks that you are done with and that gives you the motivation to move further and also encourages you.
TAKE A BREAK:
Good that you are dedicated to working more and more but you need to rest too. always take small breaks between your work or two different tasks. Taking a break between tasks will give you time to evaluate your progress and also give you time to relax and gain energy back so that you can start your work back.