Ways To Build Trust At Work

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Have you ever had a big brainstorming session that fell completely flat? You dreamt of sitting around a huge whiteboard and spitballing ideas as a team, but...

Underrated Perks Of Being Single

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Your 20s are when you finally have the means and opportunity to truly focus on yourself. When you’re in a relationship, however, that’s going to require work...

Ways To Keep Your Relationship Exciting And Fresh

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The excitement that stems from a new relationship can make you feel on top of the world. As the newness wears off, the relationship can feel like...

How To Get In The Habit Of Drinking Water

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Water is a vital part of your health and well-being. While common wisdom tells you to consume eight glasses a day, the Institute of Medicine actually recommends...

Things To Do When You Feel Frustrated

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We all experience moments that irritate us. And although we can’t avoid life’s frustrations how we react can completely change our mood, perspective, and the course of our day...

Most Common Problems People Have In Relationship

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Obstacles in relationships are inevitable. For instance. Work pressure taking a toll on intimacy. Spark fizzling out. In-laws getting on your nerves. Kids wreaking havoc on your...

How Playing Sports Can Benefit You

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Playing sports is generally a fantastic way to improve your fitness and health. Many of us may not feel at home pounding away on a treadmill or...

Ways Meditation Actually Changes Your Brain

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Meditation is a powerful tool that comes with a number of health benefits. It’s the practice of thinking deeply or focusing on one’s mind for a period...

Ways To Maintain A Healthy Body Weight

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1. Exercise often Exercise plays an important role in weight maintenance. It may help you burn off some extra calories and increase your metabolism, which are two factors needed...

How To Be Happy If You Have No Friends

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Having meaningful friendships is an asset in life, but in some chapters, you might find yourself without any close friends. If this describes your current situation, you...

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