How Simplicity Increases Happiness In Life

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Living a simple life means living by focusing on important and the basic necessities of life only. simplicity brings your life at ease as you don't feel...

How To Become ASSERTIVE?

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Assertiveness is a behavior that helps to create a balance as an assertive person who clearly knows what they want and how and at the same time...

How To Improve Your Memory

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One has to pay attention in order to keep information stored in their long-term memory i.e. for a very larger span of time or forever. When you...

Ways To Overcome Insecurities In A Relationship

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If you and your partner are having some issues with each then there has to be a reason behind that. Always try to search for the root...
Body Image Issues 1

How To Deal With Body Image Issues

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Try to shift your focus from your body and list down the things that you are good at. Write as many things as you can that you...
1 Habit of overthinking

Steps To Control Your Habit Of Overthinking

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It can be tough to divert your mind from something you are already stressing about but sometimes it's healthy to have a distraction for a while to...
Strong Relationship NijoPlus

Ways To Have A Strong Relationship

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When you talk to your partner or you are having a discussion with them, don't talk in terms of ‘you’, ‘me’ or ‘i’ instead use the word...
Healthy Lifestyle NijoPlus 2

Some Healthy Lifestyle Tips For Adults

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Having too much sugar in your diet can lead to insulin resistance, it can also cause obesity and may even lead to diabetes. Both salt and sugar...

Benefits Of Meditation

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PROMOTES SLEEP: When you are having trouble sleeping go for some meditation. Meditating for a while regularly helps an individual to lower their stress level and thus the...

Benefits Of Positive Thinking

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TALK TO POSITIVE PEOPLE: The type of people you spend your time with has a major effect on what you think and what you behave like. If you...

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