Ways To Maintain Social Distancing: Keep Distance to Slow the Spread

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Social distancing, also called “physical distancing,” means keeping a safe space between yourself and other people who are not from your household. To practice social or physical...

Habits To Help Beat Sadness

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The older we get, the more we understand that life can be highly complicated, and some days are better than others. You might even have forgotten what...

Ways To Build Trust In A Relationship

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Trust is the glue that holds relationships together and when you let down your barriers and learn to trust it will help you to develop healthier and...

Ways To Keep Your Mind Calm For Better Sleep

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You need to learn ways to relax your brain and promote positive thinking to get the rest you need: 1. GIVE YOURSELF TIME TO WORRY TO BE MORE...

Positive Ways Music Influences Mood

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Music is a powerful tool, and many people feel innately connected to the artform. For some, it’s even saved their life, improved their mood, or at least...
Positive Self-Affirmations That Help You Love Your Body

Positive Self-Affirmations That Help You Love Your Body

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Your body is special and unique, and you should love your body as it is right now. If you struggle with loving your body, use these positive...

Ways to Build Your Inner Strength

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Many people are aware of the need for ongoing self-improvement. But often the emphasis is placed on external factors: physical fitness, acquiring skills to make yourself a...
How to Stay Focused

How to Stay Focused

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If there’s one thing we could all probably use a lot more of, it’s the ability to focus. But telling yourself to stay focused on a task,...
Habits That Help You Be Kind to Unkind People

Habits That Help You Be Kind to Unkind People

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There's every reason in the world to be kind to others--your co-workers, your friends, your neighbors, and everyone you meet. However, recent studies show that when you...

How To Handle CRITICISM CONSTRUCTIVELY

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Dealing with criticism positively is an important life skill. If you're like many of us, you don't know how to accept criticism—even constructive criticism.  At some point in...

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