“Happiness is the meaning and purpose of life, the whole aim and the end of human existence”

Happiness is a broad term that describes the experience of positive emotions, such as joy, contentment, and satisfaction. physical health benefits surrounding happiness including a stronger immune system, stronger resilience in the face of stress, a stronger heart, and less risk of cardiovascular disease, alongside quicker recovery times when overcoming illness or surgery. the multiple positive benefits for our health when we’re happy are:

Able to Combat Stress Effectively

Excess stress causes higher levels of cortisol (the stress hormone) which can lead to a number of health conditions. Multiple studies have found that individuals who are happier have consistently lower cortisol levels in their blood and thus are better able to live their life happily without being stressed. Stress increases levels of the hormone cortisol, which can cause weight gain, disturbed sleep, and high blood pressure. Happy people tend to produce lower levels of cortisol in response to stressful situations.

Strong Immune System

Some research has indicated that being happier can support a strong immune system, leading to greater health all around, and the ability to fight infections or disease more effectively. a strong immunity system keeps diseases away and you are happy and healthy to work properly. This may even help reduce your risk of developing colds and chest infections.

Can Help Reduce Pain

Researchers believe that individuals who are happier, have a better perspective, and are able to accept new thoughts easily, which can lead to a lower experience of pain especially connected to chronic conditions such as arthritis, heart issues, headaches, etc. being happy may help people build effective coping strategies that reduce their perception of pain.

Increased Life Longevity

One of the most interesting finds from the research for the health benefits of happiness is its connection with life longevity. Researchers believe that because of the impact happiness has on all of the above health benefits, it can ultimately help you live a longer life. a happy person is less stressed and is focused on solutions rather than problems. they live life with positivity that helps you boost physical and mental health. Happier people live longer. This may be because they engage in more health-promoting behaviors, such as exercise.

Overall Healthier Lifestyle

Happiness has also been linked to several positive and highly beneficial health habits, that promote a greater sense of wellbeing. This includes eating a healthier diet, engaging in more physical activity, being involved in activities that keep the person happy and positive, spending time with loved ones.

Improved Heart Health

Several studies have linked happiness with improved heart health and lower risk of heart disease by 13-26%. being happy keeps the individual stress and anxiety-free and thus improves heart health. Being happier can help lower blood pressure, which may decrease the risk of heart disease.


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